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Done-for-you training programs for muscle, glutes, or fat loss. $30 each, instant access.
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1
Client Info
Male
Female
2
Activity + Goal
Sedentary
Light (1-3x/wk)
Moderate (3-5x/wk)
Heavy (6-7x/wk)
Very Heavy (2x/day)
A · Muscle Growth
B · Weight Loss
C · Weight Gain + Muscle
Normal
Runs slow
Runs fast
3
Meal Structure
3
4
5
6
No
Yes
4
Food Preferences
Matches are excluded automatically. If an entire category gets excluded, the engine swaps in a supplement option (protein shake, mass gainer, carb powder) so the plan still hits macros.
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Training Programs
Full done-for-you training programs, built and coached by Briscoe. Buy once, get instant access to the full PDF.
Upper/Lower Muscle Builder
$30
4-day upper/lower split for building muscle — two heavier compound-focused days early in the week, two higher-volume days later on, plus a built-in recovery/cardio day. 8-10 rep range, double progression, full coaching notes on every exercise.
4-day glute-focused program — Day 1 opens with hamstring isolation before building into hip thrust and hinge work, paired with a dedicated back and waist session for a tighter, more defined look without adding bulk to the arms. Every lower day builds intensity through the session, finishing on AMRAP or burnout work.
3-day full body split with dedicated cardio days built in. Every lifting day hits a squat, hinge, push, pull, and core, with higher rep ranges (10-15) to stay joint-friendly in a deficit while protecting muscle.